Stress is a by-product of modern-day development. It does not matter whether you are rich or poor, young or old, professional or the person next-door, one cannot escape from the clutches of stress. It can play havoc with your professional, personal, physical, financial and emotional life.
Stress produces numerous symptoms, which vary according to people, situations and severity. These can include physical health decline, as well as depression. However, the good news is stress is manageable and can be controlled easily!
The program uses experiential learning along with exercises, tools, videos and ILT (Instructor led training along with case studies and a self-awareness test).
Our program covers:
Source and Causes of Stress
Effect of Stress on Business and Individual
How to Handle Stress without Getting Stressed
My Action Plan—Best Stress Buster Remedies
This program will help participants identify causes of stress, break down point and stress bursting factors. The participants will be able to improve their productivity, work life balance and inter personal skills.
At the end of this program you will be able to:
Identify your stressors.
Find your breakdown point.
Handle and manage stress.
Use our unique tools to relieve stress.